Sprint coach Kristina will be running winter fitness sessions from 26 October 2009 to mid March 2010. Come along to keep yourself in shape over the cold months.

Tuesdays - Meggetland RC - weights and general fitness sessions, 6-7pm £2/session

Thursdays - Sciennes PS - swimming sessions, 6-7pm - £2/session

E-mail Kristina.Medovcikova(AT)canoescotland.com for details.